Hello there! It has been a while. Ii didn't have much to say about the subject of weight loss since I have gained most of the weight back that I lost writing this blog. I think I am going to try again to inspire/disgust/entertain you with my goofy little antics.
To start with, I am going small... I plan to WIN every day. Allow me to explain what I mean:
Step 1) I will do something active every day. Even if that just entails walking on my lunch break for 10 minutes. I need to move more to burn calories, clear my mind and get myself back on a track where weight loss is possible. Not being able to take a full, deep breath in my favorite jeans is not good times. Oh, who am I kidding?!?! I cannot sit or stand in them at this point. Bend over and buckle/tie my shoes? It's all just a fantasy at this moment. Dream ON, sista!
Step 2) I will make at least one better food/beverage decision every day. Double butterburger with all the trimmings? YUM. If I choose the grilled chicken sandwich instead? I'm calling it a win. Cold cut sub instead of half of a large pizza? Win! If I drink one diet soda instead of my favorite, painfully caloric beers? Win. A glass of water instead of that bottle of wine? (And yes, I said bottle) Win.
This plan is about baby steps for me. I got discouraged last time having very little to celebrate. To make sure that doesn't happen to me again, in this plan, I win EVERY. SINGLE. DAY.
Pretty sure that's a plan I can live with. And soon, I hope to build on it. Care to join me?